addiction, and other challenges. Through evidence-based interventions, Octavia strives to help you make positive changes in your life. You can build coping skills for sustained healing.

Use these guides to help you become a success!

Millions of Americans battle an addiction of some sort, meaning that millions more family and friends are dealing with a loved one's addiction struggles. But a University of Mississippi licensed ...

“Our curriculum includes topics like emotional intelligence, time management, and other modules that build management skills and healthy stress coping habits to help prevent burnout,” she say ...

Some of these coping styles consisted of what researchers call “functional” coping, such as taking steps to deal with the problem or seeking out support from others. Others consisted of strategies ...

You can take the lessons learned to buttress your coping skills and avoid psychological exhaustion to make it through the coming days — and the next four years. In the immediate aftermath of the ...

Commissions do not affect our editors' opinions or evaluations. Some people naturally possess project management skills. You know who you are. The innate ability to keep things in order and keep ...

These worksheets on Different Ways to Say ‘No’ Politely and Using ‘I’ Statements in Conversation facilitate assertive communication and give clients the confidence to set personal limits. Problem ...

The severity of an addiction—and the drug or drugs being used—will inform a person's treatment plan. Most programs include: Stress is a known trigger for drug use. Managing stress in healthy ways ...