Janelle Butler of Cope with Janelle and Dr. J Lynn Peabody Smith of the Peabody Practice, shared insights into navigating intense emotions such as grief, anger, and anxiety that many people are ...

Does it matter why the relationship is ending, or is all that matters the fact one of you is willing to walk away?

Having strong communication skills shows that your parents did a good job raising you. Every relationship we have is built on ...

Using lessons from Inside Out 2 can help us address “big feelings” moments in stressful post-election times and throughout ...

Learning that your child may be engaging in bullying behaviour can be both surprising and concerning. While it's a challenging situation, it also presents an important opportunity for growth and ...

Working with a mental health provider, such as a therapist or psychologist, can help. Learning how to cope when you feel angry can help prevent your anger from escalating. Strategies helpful for ...

Sims can now experience much more realistic losses in The Sims 4 - here are all the grief types available in Life and Death.

Psychiatrists provide advice on managing anxiety and depression following the recent election results, emphasizing acceptance and positive action.

Understanding and accepting that you are burned out is the starting point. This could include emotional exhaustion, physical ...

You may think it's healthy to rant about that annoying work assignment or rude comment, but research suggests otherwise. Venting “is the worst thing you can do” when you’re mad, says Brad Bushman, a ...