Treating all adversity as inherently negative does a disservice to children and their ability to develop adaptive coping ...

Life is unfortunately full of challenges. Some greater than others and affecting all ages. As adults we may have gained the ...

Deployment can be an emotionally challenging time for children, but with the right strategies and support, military families ...

There are many books written about how to help kids deal with anxiety, but one of the newest takes a different approach than ...

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Establish a sleep routine. Structure helps kids feel safe. An hour before bed, turn off TVs and video games. Have your child ...

As we celebrate Children’s Day 2024 on November 14, let us have a look at some expert-backed tips on building resilience in ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.