Everyone has a "family" of internal parts that aim to protect and govern behaviors and emotions. What happens when this ...

However, a new study finds that the right coping strategies ... "That puts stress on these families because many feel isolated and are not able to have a job or use transportation, so they withdraw ...

Coping methods include identifying and preventing triggers, avoiding drugs and alcohol, using mindfulness techniques, strengthening connections with others, and practicing self-care. Talk therapy and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Each session began with two preparatory meetings, where patients discussed goals, potential effects, and coping strategies ...

Overwhelming as it may feel, reducing and preventing stress with stress management practices, such as cognitive behavioral therapy, yoga, spending time in nature ... You can build stress management ...

We spoke to activists and therapists across the US about how they were dealing with the news of Trump’s win and how they plan ...

These programs offer a safe space where teens can address issues like anxiety, depression, and substance abuse through ...

The right therapy to address childhood trauma can help create a positive outlook. It’s beneficial whether you start as a child or an adult. Types include narrative exposure, prolonged exposure ...

Explore the best tech for unwinding after busy workdays. From apps to gadgets, discover how technology aids stress relief.

and adults teaching coping skills, anger management, communication, anxiety, and depression. I implement various techniques in the counseling process. As your therapist, we will collaborate to ...

You can take the lessons learned to buttress your coping skills and avoid psychological ... Uncertainty breeds anxiety, research shows, so it’s understandable to feel uneasy.