Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart) as well as the cognitive component (e.g., worrying too much about the ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds ...

We offer numerous services to help with anxiety ... coping skills to practice at your own pace. Tele-Behavioral Health At RIT Priority Behavioral Health, we are also offering tele-behavioral health ...

I wrote this post as a reminder to myself to practice what I preach— specifically, to use the proven coping strategies for anxiety I teach my patients to use in times of anxiety. I hope you’ll ...