When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some positive ways you can cope with stress: Coping with anxiety can be difficult, but it’s not ...

Understanding and accepting that you are burned out is the starting point. This could include emotional exhaustion, physical ...

Parents and educators can encourage children to participate in physical activities they enjoy ... Parents and teachers who demonstrate positive ways of coping with stress set a powerful example. When ...

6 Strategies to Manage Your Stress Given the impacts ... requires support but never offers it in return, it may add to your ...

Stress is a part of life From juggling work deadlines to managing family responsibilities there no shortage of stressors in our daily lives But did you know that stress can also impact your oral healt ...

It often depends on various factors, including individual resilience, coping strategies and the duration and intensity of stress experienced. Mindfulness and relaxation techniques, engaging in ...

It can be difficult to adapt to life after the loss of a loved one, and it may seem like things will never go back to the way ...

Having strong communication skills shows that your parents did a good job raising you. Every relationship we have is built on ...

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

The holiday season is meant to be a time of joy, gratitude, and celebration, but for many, it often brings a significant ...