Stress is a common experience for many college students. There are numerous coping skills that can help to support stress management, and raising awareness of more mentally and physically beneficial ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

If you’re struggling with negative thoughts, you might find some useful guidance in our articles; How to learn the skill of optimism and 8 ... Attempts to deal with stress and anxiety can be helpful ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Share on Pinterest It is possible to have both post-traumatic stress disorder (PTSD) and depression at the same time. They are sometimes confused for one another, as they have similar symptoms.

Election Day can be stressful and overwhelming as we wait for the results to come in and try to navigate how to move forward no matter which candidate wins. A recent poll from The AP-NORC Center for ...

“Our curriculum includes topics like emotional intelligence, time management, and other modules that build management skills and healthy stress coping habits to help prevent burnout,” she say ...