Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

As the days grow darker and colder, some people also experience symptoms of Seasonal Affective Disorder (SAD), a form of depression that can make this time of year feel even ... Here are some ways ...

Stress is a common experience for many college students. There are numerous coping skills that can help to support stress management, and raising awareness of more mentally and physically beneficial ...

According to Harvard Medical School, the caffeine from coffee can mimic anxiety symptoms, making any baseline anxiousness even worse. If that sounds like you, bedtime teas are the better ...

21 May 2021 by Gabriella Lancia, Ph.D. Scientifically reviewed by Tiffany Sauber Millacci, Ph.D. Being socially awkward is not just a problem kids face; adults can battle with social skills too, ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Treatment for depression often includes a combination of prescription medication and psychotherapy. There are some lifestyle changes you can also make to manage depression symptoms. While some ...

The American Psychological Association’s annual Stress in America survey found ... programs for herself a six-hour “self-accusatory depression,” Rick asks why she would subject herself ...

Liisa Hantsoo, Ph.D. of the Johns Hopkins Center for Women's Reproductive Mental Health explains what women need to know about baby blues, postpartum depression and postpartum psychosis. In fact, most ...

I have not tried just taking the gummies alone without doing my routines for coping with my anxiety and insomnia, but I will say it helps adding them to my routine and is beneficial.