The Global Skills Academy (GSA), together with its private and strategic partners, are on a mission to support ten million youth and adults from around the world in building skills for improved ...

Cognitive reframing is a powerful tool for improving your cognitive flexibility. By shifting your perspective on experiences ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Learning simple ways to think differently about yourself and your experiences can lead to greater balance and positive ...

I’m a psychologist who develops and tests strategies for ... to move past that initial thought of how awful it will be and ...

If you are feeling anxious about the upcoming Presidential election, you are not alone. New polls show about 70% of people ...

Strategies often labeled as "tough love" actually are among the least effective ways to help someone with an addiction, ...

He has spent the past decade and a half unpicking the complex nature of the condition, and shares his management strategies ...

Counter election anxiety by validating your fears, facing worries during the day, taking a break from doomscrolling and ...

You may think it's healthy to rant about that annoying work assignment or rude comment, but research suggests otherwise.

Studies have shown that practicing gratefulness improves positive coping skills by breaking the typical negative-thinking style and substituting optimism. While you sleep, your brain is busy.