As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

When you or someone you know has been affected by a natural disaster, it may be very difficult to know what to do or what to expect. Whether you were directly impacted by the event or simply witnessed ...

Treating all adversity as inherently negative does a disservice to children and their ability to develop adaptive coping ...

Are you the kind of person who sees a rainstorm and imagines rainbows—or do you instantly worry about getting soaked? The way ...

I’m a psychologist who develops and tests strategies for ... even in the face of a negative outcome, helping you feel a bit ...

If you are feeling anxious about the upcoming Presidential election, you are not alone. New polls show about 70% of people ...

Strategies often labeled as "tough love" actually are among the least effective ways to help someone with an addiction, ...

Textbooks teach students the evolution of modern psychology in the seventeenth century starting from Sigismund Schlomo Freud ...

Stress and anxiety manifest in a variety of ways, differing between people. Externally, people can experience restlessness, ...

However, a fundamental yet often overlooked component of positive parenting is mental health awareness. When parents ...

Storytelling is a universal phenomenon and core human instinct, serving as a fundamental way to interpret the world, forge identity, teach values, foster resilience and inspire social change. Across ...