Are you a survivor? Find out with this coping skills test. Everybody is exposed to stressful situations, both positive and negative. Stress is an integral element in the lives of all creatures ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

have social and emotional disabilities or are just having a bad day. "Some students don't have the coping skills they have to stop runaway thoughts," Ruble said. "They ruminate on their emotions and ...

Learn how to distinguish between normal anxiety and an anxiety disorder, and what you can do to manage your anxiety.

You also can control your activity on social media, which all too often ... shown that practicing gratefulness improves positive coping skills by breaking the typical negative-thinking style ...