CROSBY — Cuyuna Area Connections, in partnership with Cuyuna Regional Medical Center, will sponsoring a free Lunch and Learn seminar at noon Tuesday, Nov. 19, at Heartwood Senior Living Community in ...

The holiday season is meant to be a time of joy, gratitude, and celebration, but for many, it often brings a significant ...

Processing emotions requires quiet time with your thoughts. It’s important in this moment to tune out distractions, like ...

Deployment can be an emotionally challenging time for children, but with the right strategies and support, military families can help ease the transition.

“She’s helped me learn coping mechanisms for my anxiety and OCD,” said Gianna. “Ms. Lee actually helped me realize it was ...

Almost 70% of Americans say they're stressed about the upcoming presidential election, a new survey found. Mental health ...

Most prospective medical school students set out to become doctors because they want to heal the sick, often forgetting that patients, young and old, sometimes die. Death is a very real and ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

Problem solving is another skill people seeking social skills therapy often want to develop further. A lack of opportunity to learn coping strategies and difficulty with emotional regulation have been ...

It can be difficult to spot high-functioning anxiety. From the outside, a person with high-functioning anxiety may appear driven, hardworking, and perfection-seeking. But if they are agonizing over ...

with exposure to increasingly anxiety-provoking situations. Your therapist will then help you identify ways to manage your fear. This exposure may be virtual or in person. The goal of social skills ...

You also can control your activity on social media, which all too often ... shown that practicing gratefulness improves positive coping skills by breaking the typical negative-thinking style ...