The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...

CROSBY — Cuyuna Area Connections, in partnership with Cuyuna Regional Medical Center, will sponsoring a free Lunch and Learn seminar at noon Tuesday, Nov. 19, at Heartwood Senior Living Community in ...

The holiday season is meant to be a time of joy, gratitude, and celebration, but for many, it often brings a significant ...

Processing emotions requires quiet time with your thoughts. It’s important in this moment to tune out distractions, like ...

“She’s helped me learn coping mechanisms for my anxiety and OCD,” said Gianna. “Ms. Lee actually helped me realize it was ...

Almost 70% of Americans say they're stressed about the upcoming presidential election, a new survey found. Mental health ...

Most prospective medical school students set out to become doctors because they want to heal the sick, often forgetting that patients, young and old, sometimes die. Death is a very real and ...

If you’re feeling especially stressed ahead of Election Day, you aren’t alone. Coloradans of all political stripes are ...

You also can control your activity on social media, which all too often ... shown that practicing gratefulness improves positive coping skills by breaking the typical negative-thinking style ...

Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety medication. Certain lifestyle behaviors may also help reduce anxiety.

Social anxiety disorder is marked by an intense fear of judgment, the strong and pervasive sense that most people are thinking poorly of you, and the equally intense urge to avoid most ...