Having strong communication skills shows that your parents did a good job raising you. Every relationship we have is built on ...

Using lessons from Inside Out 2 can help us address “big feelings” moments in stressful post-election times and throughout ...

Top specialty contractors are investing in more training programs to help field managers battle burnout across jobsites as ...

Psychiatrists provide advice on managing anxiety and depression following the recent election results, emphasizing acceptance and positive action.

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds that the right coping strategies and resilience can significantly help ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...

The Protection & Empowerment Network (PEN), in partnership with Higher Africa, Entrainment, and the Forward-Facing Institute, conducted a two-day mental health seminar focused on building professional ...

A new study has uncovered a surprisingly powerful tool that could help couples dealing with physical pain and disability - dyadic coping.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

It’s difficult not to be worked up about politics in today’s polarized climate. Regardless of which side of the political aisle you sit on, you may find yourself glued to your browser or TV, gobbling ...

Here are some ways that therapy can help during this time of year: Therapists can provide coping strategies specifically ... These self-care strategies become even more important as holiday pressures ...

Mental health experts recommend a range of strategies to manage stress before the election. Research shows that accepting emotions around politics, rather than trying to change them, predicts ...