Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

The critical/harsh parent position, identified by the parent’s rigid and rule-bound discipline along with a critical view of ...

Life is unfortunately full of challenges. Some greater than others and affecting all ages. As adults we may have gained the ...

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds that the right coping strategies and resilience can significantly help ...

and use healthy coping strategies as a family. When kids and teens experience big or uncomfortable emotions, their nervous ...

"Lean into difficult conversations" with your kids, says therapist Kelsey Mora. "Having them can actually build trust, reduce ...

According to a study of over 100,000 young people ages 9-18 by Boys ... or training they need for the careers they want. Kids need skills in coping and working through conflict.

For parents of children with disabilities, finding time to focus on themselves may be difficult. However, a new study finds that the right coping strategies and resilience can significantly help ...

A therapist can help children process their experience and develop coping skills in an age-appropriate ... or developmental regression in young children (bedwetting, thumb-sucking).

Explore our wellbeing resources to learn skills that will help you cope when faced with adversity including stress, anxiety, loneliness, and managing your personal connections. Online activities and ...