Emotionally resilient kids are also more likely to take healthy risks and solve problems independently, adds Dr. Monika Roots, a child and adolescent psychiatrist in Madison. Usef ...

In Module 3, you identified coping skills that could help your child feel better when they are feeling anxious. So how do we know if something is a helpful coping skill or a harmful fix-it if they ...

Life is unfortunately full of challenges. Some greater than others and affecting all ages. As adults we may have gained the ...

If you can name your own emotions and demonstrate healthy coping skills, you can validate kids' feelings and work together to ...

"Lean into difficult conversations" with your kids, says therapist Kelsey Mora. "Having them can actually build trust, reduce ...

Children and young people experience feelings of anxiety ... cope with difficulties, and build life skills. build resilience, empathy, and kindness reflect on the importance of wellbeing learn some ...

According to a study of over 100,000 young people ages 9-18 by Boys ... or training they need for the careers they want. Kids need skills in coping and working through conflict.

Children and young people can understand the importance of being kind by learning some simple ... Kindness and coping Build confidence in using first aid by learning some coping skills. Reflect on the ...

Play therapy is a great option for younger children who may not be able to ... helps the child express their emotions and develop coping skills.

Play therapy is a great option for younger children who may not be able to ... helps the child express their emotions and develop coping skills.