6 Strategies to Manage Your Stress Given the impacts of stress post-election, it is important that you identify ways to ...

Anxiety, while often seen as a negative emotion, can have motivating benefits when recognized and acknowledged. Psychologists ...

Understanding and accepting that you are burned out is the starting point. This could include emotional exhaustion, physical ...

When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some positive ways you can cope with stress: Coping with anxiety can be difficult, but it’s not ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

Stress is a part of life From juggling work deadlines to managing family responsibilities there no shortage of stressors in our daily lives But did you know that stress can also impact your oral healt ...

Different stressors require different solutions or coping strategies.” Plus, working out what’s behind your chronic stress ...

Consistent routines, including scheduled times for breakfast, dinner, study, play and bed, help children develop the brain’s ...

Exercise is particularly effective in reducing stress. Regular physical activity releases endorphins, which help reduce anxiety and improve ... who demonstrate positive ways of coping with stress set ...

Each month, countless women navigate a rollercoaster of physical and emotional changes linked to their menstrual cycle. While ...

Overcome the guilt of “not doing enough” to help the planet by employing these small steps toward sustainability into your ...