In a world that often feels overwhelming, maintaining mental health is more crucial than ever. As we navigate the ...

As Donald Trump’s recent win captures headlines all over the world, reactions from universities in the United States (US) ...

By becoming more aware of these factors, you can identify areas where you might be holding yourself back or unintentionally ...

enhance youth’s coping skills, resiliency, and emotion identification, and reduce bullying and aggression amongst kids.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

"There were a lot of people who are experiencing either anxiety or just questioning how things were going to impact them in the future," said a hotline supervisor.

Overcome the guilt of “not doing enough” to help the planet by employing these small steps toward sustainability into your ...

Progressive muscle relaxation (PMR) is a proven technique to reduce stress and anxiety. To practice PMR, find a comfortable ...

The stress of tests and deadlines can feel like an overwhelming weight, but WCU offers a variety of resources for students to ...

A few days ago, I was engaged to provide therapy for a young lady who was ill and admitted to the hospital. She was unable to ...

Many believe that their feelings of anxiety and low mood will go away (and they sometimes do ... When individuals deem ...

Balancing a career while caring for a loved one is a challenge many women in their midlife face. According to a survey by the ...