The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

Dealing with a breakup can be emotionally challenging, and understanding strategies for coping can help you navigate the ...

They are also used to effectively reduce anxiety ... People with depression can develop unhealthy coping strategies, such as ...

The good news is that there are strategies to manage and alleviate the symptoms of seasonal depression. Here, Dr. Melissa ...

While election anxiety may feel large and existential, mental health experts agree it can be managed. In the lead-up to ...

Social–emotional skills (e.g., emotion regulation) influence a variety of academic outcomes among children. This study examined the relations of coping strategies and cognitive emotion regulation (CER ...

As the days grow darker and colder, some people also experience symptoms of Seasonal Affective Disorder (SAD), a form of depression that can make this time of year feel ... Here are some ways that ...

Cognitive behavioral therapy (CBT) is the most evidence-based form of talk therapy for patients with depression. It works by targeting and changing negative thought and behavior patterns, and ...

Ahead, experts share strategies on how to calm down when you're feeling anxious, panicky or stressed out. “Being prepared with these techniques can provide a sense of control and reduce the fear of ...