Everyone has a "family" of internal parts that aim to protect and govern behaviors and emotions. What happens when this ...

Strategies often labeled as "tough love" actually are among the least effective ways to help someone with an addiction, ...

Mike Tyson revealed he's learned better coping skills over the years after overcoming drug addiction issues. The professional ...

addiction, and other challenges. Through evidence-based interventions, Octavia strives to help you make positive changes in your life. You can build coping skills for sustained healing.

Along with addiction, there is often an underlying issue of mental health. This can include depression, anxiety, trauma and stress, so the substance may have started as a coping mechanism. These ...

focusing on fighting addiction and improving mental health. The annual Youth Symposium invites teens and young adults to foster awareness about mental health and equip them with coping skills to ...

Dealing with Depression is a workbook for teens that explains depression and teaches three main antidepressant skills you can use to help overcome or prevent it. The skills are presented in a ...

A description of depression, possible causes and options for treatment. Three practical skills, based on scientific evidence, for dealing with depressed mood. Skills are presented in a step-by-step ...