8 Habits You Should Unlearn for Better Mental Health Learn some new kitchen skills by whisking up an interesting recipe Go for your favourite ... While you are in the middle of overthinking a ...
Some of these coping styles consisted of what researchers call “functional” coping, such as taking steps to deal with the problem or seeking out support from others. Others consisted of strategies ...
You can take the lessons learned to buttress your coping skills and avoid psychological exhaustion to make it through the coming days — and the next four years. In the immediate aftermath of the ...