Anxiety, while often seen as a negative emotion, can have motivating benefits when recognized and acknowledged. Psychologists ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

Top specialty contractors are investing in more training programs to help field managers battle burnout across jobsites as ...

Election Day can be stressful and overwhelming as we wait for the results to come in and try to navigate how to move forward ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

CROSBY — Cuyuna Area Connections, in partnership with Cuyuna Regional Medical Center, will sponsoring a free Lunch and Learn seminar at noon Tuesday, Nov. 19, at Heartwood Senior Living Community in ...

When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some positive ways you can cope with stress: Coping with anxiety can be difficult, but it’s not ...

Family therapist Collette Fehr shares tips on how to cope with Election Day stress. (Scripps News) China Issues Election Message to Trump and Harris The Villains We’ll Never Forget: 24 Antagonists Tha ...