The Princeton Psychotherapy Center, a leading provider of mental health care, is now offering specialized therapy options to help individuals struggling with social anxiety and insomnia. The center ...

Beyond feeling thirsty, there are several signs that can indicate dehydration. These include dark urine, infrequent urination ...

About half of the estimated 15.5 million American adults who have ADHD were diagnosed during adulthood. UAB’s Rachel Fargason ...

Related: Coping Strategies for Stress It seems like everyone’s talking about journaling these days, and for good reasons.

“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

The stress responses she tracked – anxiety, depression, and physical distress – were higher in younger ... “We have succeeded in deepening the understanding of the resources and coping strategies that ...

The Personalized Anxiety and Stress Management Program is now available to both new and existing clients. Residents of Los Angeles and Beverly Hills who are interested in learning more or enrolling in ...

The upcoming months can feel overwhelming, making it tough to focus on personal wellness. Lucky for us, food critic and ...

CROSBY — Cuyuna Area Connections, in partnership with Cuyuna Regional Medical Center, will sponsoring a free Lunch and Learn seminar at noon Tuesday, Nov. 19, at Heartwood Senior Living Community in ...

Overcome the guilt of “not doing enough” to help the planet by employing these small steps toward sustainability into your ...

As winter approaches and daylight hours grow shorter, people prone to seasonal depression can feel it in their bodies and ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...