Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in ...

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in ...

While we know that it works for some people to lose weight, the reality is that whether or not it helps organs such as the ...

It's clear that a relaxed mind and body function more efficiently and effectively. Discussions on this topic are far from new ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

Mental health experts say that it is normal to be stressed during an election cycle, but it's important to not let those ...

CROSBY — Cuyuna Area Connections, in partnership with Cuyuna Regional Medical Center, will sponsoring a free Lunch and Learn seminar at noon Tuesday, Nov. 19, at Heartwood Senior Living Community in ...

From a favored candidate's loss to navigating conversations with family members who voted differently, here's how to manage your mental health after a tumultuous election — and resources if you need ...