Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

Julie Baron As we are on the eve of another election, adults and teens alike are feeling anxiety in anticipation ... the following strategies for tolerating uncertainty: Cultivate a Growth Mindset.

First, let’s learn 2 examples of coping skills. These skills can help with the physical components of anxiety (e.g., racing heart ... and your child can pick their favorite to practice. The child/teen ...

If the behavior is restricting your child’s life or causing more stress in your family, it is likely a fix-it. Certain behaviors that start as coping skills may be eventual targets for mission plans, ...

Get Healthy. If your teen is experiencing a mental health crisis, go to the nearest stress center or emergency room, or call ...

experts at ARVRA (www.arvra.co.uk), have identified four strategies for managing those feelings. Recognising triggers The first step in managing anxiety is to identify what triggers it.

To measure how they coped with stress, people were asked to indicate how much they typically used different coping styles. Some of these coping styles consisted of what researchers call “functional” ...

But there are also endless moments that can cause stress in a teen’s life, whether getting cut from a sports team ... we can collaborate with them to explore the coping strategies available to help ...

People can best help dyslexic students once they understand dyslexia's association with anxiety and effective coping strategies, both cognitively and emotionally. By highlighting the perspectives of ...