When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some positive ways you can cope with stress: Coping with anxiety can be difficult, but it’s not ...

Get Healthy. If your teen is experiencing a mental health crisis, go to the nearest stress center or emergency room, or call ...

Erin Mack’s teen clients “share photos of their pets, selfies, memes, audio clips — and, yes, lots of emojis — offering ...

These programs offer a safe space where teens can address issues like anxiety, depression, and substance abuse through ...

with many teens navigating academic pressures, social media influence, and world events. Being supportive of their mental health needs can have a profound impact on their well-being: Normalise mental ...

Whether it is anxiety or eating disorders, self-image-related issues, or ADHD, teens today navigate complex environments that can impact their mental well-being. From academic pressures to social ...

The study from Australia’s largest not-for-profit health fund HCF, draws from a YouGov survey that found 49% of parents with ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

Recently, I was listening to a podcast by the psychologist Lisa Damour in which she discussed the concept of resilience. To ...

For people who experience trauma in early life, the consequences can extend far beyond the event itself. Trauma is a form of ...

You can take the lessons learned to buttress your coping skills and avoid psychological ... Uncertainty breeds anxiety, research shows, so it’s understandable to feel uneasy.

The right therapy can help children, adolescents, teens, and adults find ways to heal and cope with the effects of traumatic experiences.