Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

Election Day can be stressful and overwhelming as we wait for the results to come in and try to navigate how to move forward ...

Uncertainty is a fact of life. Managing uncertainty and associated anxiety is an important life skill for teens. Parents can ...

The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

Anxiety, while often seen as a negative emotion, can have motivating benefits when recognized and acknowledged. Psychologists ...

Family therapist Collette Fehr shares tips on how to cope with Election Day stress. (Scripps News) China Issues Election Message to Trump and Harris The Villains We’ll Never Forget: 24 Antagonists Tha ...

As Americans head to the polls, Election Day brings not just the anticipation of results but also heightened stress levels for many. With the future of key issues like abortion and immigration at ...

Here, we’ll take a closer look at what anxiety and stress are and offer tips on how to cope. Stress is a feeling we get when we’re overloaded ... Many people find that unhealthy habits spiral out of ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...