Both anxiety and stress cause symptoms like a rapid heartbeat, difficulty breathing, headaches, insomnia, muscle tension, irritability, restlessness, and problems with concentration. Coping methods ...

“Storytelling became my way of coping, offering a path through the pain I was experiencing,” Sarkar ... grounding each ...

Postpartum mothers may experience rapid hormonal changes, resulting in weight gain, loose belly skin, and an increased susceptibility to depression, including symptoms such as poor mood and social ...

Stress often leads to muscle tension, which can contribute to headaches, back pain, and overall fatigue. To combat this, ...

Stress is a part of life From juggling work deadlines to managing family responsibilities there no shortage of stressors in our daily lives But did you know that stress can also impact your oral healt ...

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

Emergency response team members from U.S. Army Corps of Engineers Hurricane Helene Recovery Field Office in Hickory, N.C., ...

Introducing relaxation techniques such as mindfulness, meditation ... Parents and teachers who demonstrate positive ways of coping with stress set a powerful example. When adults handle stressful ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...