The deep breathing and mindfulness activities we showed you are only a few examples of different coping skills. There is a wide variety of tools and activities out there to suit your child’s specific ...

you can begin prompting them to use them ahead of anxiety-provoking situations or even when they are already feeling worried or anxious. The next page introduces a helpful tool to use when starting to ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in ...

StudyFinds' Dr. Faith Coleman reveals 5 tools for coping with your share of the nation's collective election anxiety.

or just want to learn more about the tools you can use when you’re feeling anxious, keep reading to check out seven tips and tricks you can use to deal with anxiety We all have coping mechanisms ...

So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

also falls under the emotion-focused coping category. Minaa says that spilling your frustrations to a family member or a friend can be a powerful tool for diffusing stress during or after a ...

Simultaneously, focusing on the destination is an effective psychological tool against flying anxiety ... and pack any physical items like books or journals in your carry-on. If coping with turbulence ...

Today is NFL Sunday. Many of you might be tailgating or planning your Game Day snacks. Watching your favorite team on Game ...