When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some positive ways you can cope with stress: Coping with anxiety can be difficult, but it’s not ...

Here, we’ll explore common holiday anxiety triggers and share practical, grounded ways to stay calm, including physical ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through Personalized ... Key Features of Calming Triggers: Customizable Coping Tools: Users can add personal strategies ...

“Storytelling became my way of coping, offering a path through the pain I was experiencing,” Sarkar shares. This approach ...

Key Features of Calming Triggers: Customizable Coping Tools: Users can add personal strategies to their tool list and mark ... About Britney Shawstad Britney Shawstad is a mental health advocate and ...

Today is NFL Sunday. Many of you might be tailgating or planning your Game Day snacks. Watching your favorite team on Game ...

How are you coping?” Your answers feel even more on point with Donald Trump headed back to the White House, and you are ...

Doctor Borland explains that it’s important for sports fans to manage their reactions to the highs and lows while watching, ...