Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

If you’re ready to short-circuit your stress spiral, here are three science-backed strategies for coping with anxiety in ...

New Self-Led Mental Health App Empowers Users to Manage Anxiety and CPTSD Through Personalized ... Key Features of Calming Triggers: Customizable Coping Tools: Users can add personal strategies ...

With over 20 years of experience, Octavia has successfully and passionately addressed anxiety, depression ... You can build coping skills for sustained healing. Octavia is a highly dedicated ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Today is NFL Sunday. Many of you might be tailgating or planning your Game Day snacks. Watching your favorite team on Game ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Key Features of Calming Triggers: Customizable Coping Tools: Users can add personal strategies to their ... Her personal experiences with anxiety, depression, and CPTSD inspired her to develop this ...