it is important that you identify ways to manage and reduce stress in your life. There are many ways to cope with stress. What is important is that you identify what works for you. What you may ...

One of the simplest ways to achieve this is by unplugging from the constant news cycle and not allowing yourself to spiral ...

THEY CAN HAVE SOME COPING MECHANISMS ... "Everyone needs regular practices to notice when stress is taking hold and a (tool belt) of ways to deal with it. This includes habits of awareness ...

it can lead someone to develop post-traumatic stress disorder (PTSD), an anxiety disorder that involves repeated flashbacks to a traumatizing event or events and often requires professional treatment ...

A recent study reveals that seniors who are more susceptible to “emotional contagion”—feeling emotions from others—are ...

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

and tips to help us reduce its harmful effects and reframe how we see pressure while regaining our sense of control. Before you continue, we thought you might like to download our three Stress & ...

Americans are weary, possibly emotionally bruised and battered, and likely concerned about what the next few weeks will bring to a nation bitterly divided.

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Responding effectively to stressors often requires engaging in active coping skills ... sociopolitical stress. As the AERA report suggested, such friendships can reduce prejudice and promote ...

Anxiety, while often seen as a negative emotion, can have motivating benefits when recognized and acknowledged. Psychologists ...