Anger often occurs when people do not feel in control of a situation, such as when someone is injured in a traffic accident or has been forced to do something against their will. Anger can also ...
How to cope: Reflect on what you can do moving forward, such as engaging in activities that align with your values or ...
Using lessons from Inside Out 2 can help us address “big feelings” moments in stressful post-election times and throughout ...
Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...
Coping with the election and its aftermath can feel intense - especially from Mexico. Resident psychologist Jenna has advice ...
Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...
One of the simplest ways to achieve this is by unplugging from the constant news cycle and not allowing yourself to spiral ...
Sims can now experience much more realistic losses in The Sims 4 - here are all the grief types available in Life and Death.