Anger often occurs when people do not feel in control of a situation, such as when someone is injured in a traffic accident or has been forced to do something against their will. Anger can also ...

Using lessons from Inside Out 2 can help us address “big feelings” moments in stressful post-election times and throughout ...

Anger is a distortion of who you really are ... Four good, four mediocre and four hopeless. While dealing with hopeless ...

Coping with the election and its aftermath can feel intense - especially from Mexico. Resident psychologist Jenna has advice ...

Here are our tips for dealing with anger... Don’t bottle it up, talk to someone. Expressing your emotions with someone you trust can help you process them and make you feel better. After that ...

Other recommended stress reduction tips include practicing gratitude and eliminating stressful news and social feeds. Do a circle of control exercise in which you list what is in your control, what ...

How to cope: Reflect on what you can do moving forward, such as engaging in activities that align with your values or ...

Anger involves two parts of the brain ... As parents and carers, we can help children develop coping strategies, articulate their feelings and be able to deal with strong emotions or disappointments.

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...