it can lead someone to develop post-traumatic stress disorder (PTSD), an anxiety disorder that involves repeated flashbacks to a traumatizing event or events and often requires professional treatment ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

One parent said her child was "unrecognisable" as school made her so "depressed".

An inquest found there were missed opportunities to support Highlander Nicki Hart but that these did not contribute directly ...

Strength isn’t just for the gym. This 12 week self-paced course utilizes strength training to support your physical and mental health goals. Manage your anxiety holistically. This isn’t a cure ...

For example, someone with anxiety might toss and turn at night because of their patterns of overthinking or intrusive worries. The next day, they may be less able to cope with daily stressors because ...

Things are stressful, intense and challenging—and chances are, you’re looking to reduce your stress in whatever way ... You can build your ability to cope and thrive. Resilience is a muscle ...

About 87 percent have also experienced mental health and/or physical health benefits, including increased happiness, reduced loneliness, and decreased stress. Moreover, 95 percent of owners ...

Republican Donald Trump reclaimed the presidency in a decisive victory this week and is now set to serve in the White House for another four years. If you’re one of the tens of millions of ...

There are ways to know the difference between adaptive and maladaptive anxiety. Photo / 123RF Is it normal to feel this anxious all the time? How do I know if it’s too much? These are questions ...

For one thing, the brain is not designed to cope with doing two or more things at once. What we are actually doing is switching from one task to another. As a result, we can’t give our full ...