Dr Liam Parsonage, Consultant Psychiatrist at Priory Hospital North London and Priory’s Wellbeing Centre in Harley Street, provides his top tips for coping with anxiety and depression when working ...
Stress and anxiety are similar, but they have different underlying causes and possible triggers. Stress refers to your physical and psychological response to demands, difficulties, or challenges.
So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...
And if you need help dealing with those feelings of dread ... the American Psychiatric Association for tools to deal with depression, anxiety and PTSD, or by calling the 988 crisis hotline.
It's election season and fear is on the ballot Source: kp yamu Jayanath/Pixabay If you Google "election anxiety," most of the articles you'll find give you advice about how to cope with it.