Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Learn how to cope with election stress and anxiety with expert advice on building resilience and managing negative emotions.

Comedians joke about the upset politics cause during Thanksgiving dinner. Many people report feelings of anxiety after ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

Dr Miriam Stoppard shares surprising research from Oxford University that shows why antidepressants that change serotonin ...

Epilepsy is a chronic brain condition where nerve cells in the brain send incorrect signals causing seizures Heres how it ...

And if you need help dealing with those feelings of dread ... the American Psychiatric Association for tools to deal with depression, anxiety and PTSD, or by calling the 988 crisis hotline.

"Emotions of anxiety is predominately what students are presenting with," said Jennifer Fountain, Dean of Student Wellbeing. Fountain emphasized the importance of self-care during times of anxiety.