Psychologist Tamar Chansky, DO, who specializes in anxiety, reveals the benefits of cognitive behavior therapy for helping ...

This can affect children’s emotional development and create a negative ... it is important that you identify ways to manage ...

Deployment can be an emotionally challenging time for children, but with the right strategies and support, military families ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

As election anxiety peaks, try practicing the proven cognitive behavioral strategies that I preach to my clients.

As we continue to deal with severe weather across the Big Country, emotions are high for some, often leading to fear, stress, ...

happy lives for themselves and their children. "Our main interest was looking at how psychological distress and coping with stress impact these parents, their resilience and also their quality of ...

DEAR MAYO CLINIC: I’ve been dealing with more stress than usual lately, and I constantly feel worried and physically on edge, which makes it hard for me to get anything done. My husband thinks I ...

“There are so many voters who are anxious, fearful about the results, and they suffer what we call election stress disorder, which is essentially feeling anxiety, uncertainty, out of control, worried ...

But you also need to find coping mechanisms to maintain good ... so that you essentially “contain” your anxiety to that period. Kids pick up on our stress, and they’re certainly getting ...