Dealing with ‘contagious anxiety’ is natural — it’s actually baked into our DNA. “Humans are social beings, we are deeply ...

Here are a few useful tips to help manage social anxiety in crowded spaces: The first step in coping with social anxiety is ...

Complete these activities and exercises to understand more about how to identify anxiety, develop coping skills, and make a self-care plan. Anxiety is sometimes thought of as a feeling of unease, ...

Here, an expert explains exactly what social media anxiety looks like – and what we can do about it. Instead, the answer may lie in the relationship we have with social media and our phones.

With this in mind, we asked Farrell for his advice when it comes to recognising and dealing with social anxiety on video calls. Here’s what he had to say. According to Farrell, social anxiety ...

As tensions mount ahead of Election Day 2024, here are some last-minute tips to ease stress and anxiety, according to experts.

Others like Shraddha Kapoor and Adele have also shared their struggles of dealing ... in social, occupational, or other important areas of functioning. The symptoms of clinical anxiety can vary ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...