Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...
It’s tricky to manage that stress, so Storch recommends a mixed bag of tactics to help keep it together through the end of the year: If you find your anxiety unmanageable, seek counseling ...
Add the backdrop of lingering inflation and two international wars to the current political tension and experts say it would be surprising if anyone was feeling good about their coping skills.
This is why the research repeatedly indicates that more political news consumption — especially via the fear-exploiting mechanisms of social media — is correlated with higher anxiety.
Treatment for anxiety may include talk therapy to develop coping techniques and sometimes antidepressants or anti-anxiety medication. Certain lifestyle behaviors may also help reduce anxiety.
Social anxiety disorder is marked by an intense fear of judgment, the strong and pervasive sense that most people are thinking poorly of you, and the equally intense urge to avoid most ...
Discover techniques for coping with social isolation. NFL News: Andy Reid's Chiefs lose Patrick Mahomes' veteran teammate for game vs 49ers The solid-state batteries hype is fading – prompting ...
They also found that those who already possess social anxiety were particularly vulnerable ... the way for future research to design and test coping techniques and strategies.