The ability to cope with life stress is essential to psychological health. Learn about constructive dyadic coping skills that ...

From the supernatural to the super-neurotical. Researchers at Manchester Metropolitan University in the UK set out to ...

6 Strategies to Manage Your Stress Given the impacts of stress post-election, it is important that you identify ways to ...

The Oddly Satisfying. Oddly Satisfying ASMR Video to Help You Cope With Daily Stress(136) Posted: November 15, 2024 \| Last ...

Take a time-out or a breather and get some self-care for yourself and your friends and neighbors. Here are key science-backed ...

Politics can be draining for most people in the United States, especially with Americans riding a rollercoaster of emotions ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

With emotions running high, here are expert-backed tips to help you cope if the election results aren’t what you hoped, ...

The intense stress of political outcomes, especially amid a bitterly divided climate, highlights the urgent need for ...

Other recommended stress reduction tips include practicing ... “Is this person truly helping you cope with the emotional load?” Be sure to reach out to a therapist for help if you feel like ...

About to go on stage for a major public speaking engagement? Stepping into a hectic meeting? Try these hacks to remain calm.

After a high-stakes election night, millions of Americans could be experiencing mixed emotions they are unsure how to process ...