It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some ...

In a new study, feelings of distress and reduced ability to cope with stress were associated with traditional paranormal beliefs, but not with new age philosophy. - ...

Traditional paranormal beliefs, such as witchcraft and religious superstition, are linked to higher stress and reduced coping ability, while new age beliefs, like spiritualism and precognition, show ...

Illuminated Path Therapy and Coaching Center is pleased to announce the launch of a new Personalized Anxiety and Stress ...

As a parent, your stress can affect your entire household, creating feelings of anxiety, resentment, or helplessness.

Yes, stress can potentially evolve into anxiety, especially when it becomes chronic or overwhelming, says Dordi. Prolonged exposure to stress without effective coping mechanisms or resolution of the ...

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

If you struggle with stress and anxiety or simply want to unwind at the end of a busy day, try essential oils that have special properties that calm the nervous system. Essential oils can help ...

L-theanine’s Calming Effects: Scientists have found out that consuming between 200-400 mg of L-theanine each day may decrease stress levels and anxiety in people. When it has an interaction with ...

Gen Z are turning to retail therapy to cope with Donald Trump’s landslide election win ...

How are you coping?” Your answers feel even more on point with Donald Trump headed back to the White House, and you are ...

These findings are in line with the idea that traditional paranormal belief reflects anxiety about a lack of control over ...