So, how can we keep that stress and anxiety in check? Here's what experts around the country suggest: Exercise: While it may be the last thing on your mind, getting in some movement or other ...

Election anxiety is real. Political rallies, cut throat commercials and non-stop texts, for many there is no escape from the ...

Election stress, Asfour says, is real. That's because stress can spike hormones like adrenaline and cortisol and lead to an ...

Something as simple as going to lunch together or calling a friend to catch up (though preferably not discussing politics) ...

If you're feeling anxiety and the stress of uncertainty about the election (or other things in your life), here are three ...

Emotions are high for Harris voters Wednesday. After years of campaigning, the 2024 presidential election is settled. President-elect Donald Trump is heading back to the White House. “It didn’t go the ...

Often, the first step can be to acknowledge your feelings, as then you can take steps to start feeling better. Here, we’ll take a closer look at what anxiety and stress are and offer tips on how to ...

Many people may find it difficult to cope with the seemingly endless media reporting of the event, which can heighten ...

Bankston says some other ways to manage post-election stress can include taking a jog or just taking deep breaths.

In a recent survey, 7 out of 10 adults reported that the 2024 US presidential election cycle was a source of stress. Here are ...