Fortunately, despite the myriad distractions that threaten to derail your focus and productivity, you can take steps to cope with holiday stress at work. As a first step to holiday serenity in the ...

If you're feeling anxiety and the stress of uncertainty about the election (or other things in your life), here are three ...

The current polarization is creating a toxic work environment characterized by tension, mistrust, and a decline in morale and ...

About to go on stage for a major public speaking engagement? Stepping into a hectic meeting? Try these hacks to remain calm.

According to a new survey, more Americans are spending money they don’t have to deal with stress—and the election is a big ...

In my work with couples, we sometimes trace such ... Dyadic coping: A systemic-transactional view of stress and coping among couples: Theory and empirical findings. European Review of Applied ...

Americans are weary, possibly emotionally bruised and battered, and likely concerned about what the next few weeks will bring to a nation bitterly divided.

One way to cope with anxiety and stress is to prevent it from happening in the first ... Stress is the physical and psychological reaction to external stressors. Common stress triggers include work ...

Many Extension faculty and staff live and work in rural Minnesota. They respond daily to issues faced by the people ... There are strategies that parents can use to moderate family stress. Coping with ...

Just as in 2020, now is a good time to pause and analyze your physical and emotional stress ... “Denial or stuffing your feelings does not work,” she said. “Make space for processing ...