A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

However, when time, money and/or motivation are low, a free on-demand class at home is just the thing to help me fit in some ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

Pilates is a low-impact workout that focuses on building strength, flexibility, and balance through controlled movements.

Pilates may be the better option if you're looking to improve other facets of your fitness, like core stability, balance, and ...

Celebrity trainer Yasmin Karachiwala shares an inspiring workout with exercises like step-ups, lat pulldowns, and ...

Saima Husan, a certified personal trainer based in London, primarily works with women to build strength and is a staunch ...

Wielding a sledgehammer demands serious core power. Stand with your feet shoulder-width apart, gripping the sledgehammer with ...

Fat Loss Powerhouse: Because leg exercises are intense and target a large part of your body, they crank up your metabolism ...

Try adding the following exercises for belly fat onto the end of a lower-body workout or, if you're after a core-based session, compile them into the stomach workout of your wildest dreams.