Pilates ball exercises are a fun and effective way to engage your core muscles. Here are 7 moves that will help you ...

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor.

Like the plank, the hollow-body hold is an isometric exercise where you hold a position to challenge your muscles, rather ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles. Not that this is all about muscle.

I t’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

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Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...

Transform your Shoulders with the Band Twisting Overhead Press. Target your Delts effectively, learn proper form, and enhance ...