Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

I’ve been (slightly) upping my weekly mileage recently, so when my Health Editor asked me to do a core workout every day for a fortnight, it couldn’t have come at a better time, for me.

This is why incorporating core exercises into your workout routine is so important. What many people don't realize is that our core is more than just the abdominals. You may be surprised to learn ...

H aving a solid, strong core is essential. After all, your core is the center of your body and enables you to move freely.

In other words, I’m not saying that a month of doing the same abs workout every single day is the gold standard of strengthening your core. Before you decide to take on a new training regimen ...

If the goal of your workout is to walk away with a chiseled six-pack, you’re missing the point. A strong core results in fewer injuries, better posture and balance and less back pain.

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Calisthenics sometimes get confused with gymnastics. They're not one and the same, but they do utilize bodyweight exercises ...

On days before or after a day such as this ... Pull-Push-Legs (rest with core): The series of exercises below represent the split routine of both push-pull muscles and leg-core muscles, followed ...