Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

A fitness expert shares four daily ab-sculpting exercises you should do after 50 and why maintaining core strength is ...

In other words, I’m not saying that a month of doing the same abs workout every single day is the gold standard of strengthening your core. Before you decide to take on a new training regimen ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Online fitness coach Nikita often shares her fitness journey and workout plans through her Instagram handle to encourage ...

A weakened core could be to blame. This study showed a significant reduction in lower back pain after just two weeks of core stabilization exercises (whoa). It even found core work to be more ...

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

Core work can be part of a warm-up, cool-down, or an active recovery day. Including it in a dynamic mobility warm-up can prepare your body for your workout. Single-leg Romanian deadlifts ...

Try adding these five standing core exercises to your workout routine. They’re perfect for tacking on to the end of your strength training days, or if you’re looking for a core-focused day, perform ...

I prefer other types of core exercises (hi dead bugs, bicycle crunches, inchworms, or V-ups!) over a plank hold any day. The thing is, I do like to move. And maybe I wasn't giving the good ol ...