Fitness pros share the benefits of having a strong core and the five best daily core exercises for women to achieve a lean, ...

Sit up and take note, folks. A UK-based personal trainer is debunking some popular myths about ab muscles and sharing his ...

Colleen Fotsch, an accomplished CrossFit athlete, gave a glimpse of her morning routine, showcasing exercises like lunges and ...

“Exercise is usually very good for your sleep,” says exercise physiologist and trainer Sharon Gam, PhD, CSCS, ACE-HC. Working ...

As the temperature drops and a crisp chill fills the air, many of us are tempted to stay snug under a blanket. But for those ...

Many of my clients focus exclusively on crunches and ab exercises to burn belly fat, but that's only part of the solution.

For years, I leaned on traditional cardio methods like running and cycling to keep my endurance sharp and my heart healthy.

Make the final week of Dubai Fitness Challenge one to remember .. Embrace the thrill of fitness with spectacular line-up of FREE sporting fun for everyoneWith three incredible weeks of high-energy ...

Discover how powerlifting can actually improve your flexibility. Learn how heavy lifting enhances mobility and athletic performance.

Want to lose weight and feel great without spending hours at the gym? You do not need fancy equipment—just these 7 simple ...

The core of cashback is to encourage consumers to develop a habit of continuous shopping through rewards. This same logic is beginning to take root in the field of sports and health. (1) Daily ...