A youthful complexion is easy to maintain with skincare and even easier to cheat with hair and makeup. There's one completely ...

Electrical muscle stimulation is a new fitness trend which tricks your body into thinking it has had a 90-minute workout ...

Discover the best dumbbells under 1000 for effective at-home workouts. Our top picks offer quality, durability, and ...

HE shot to fame as shy Connell Waldron in Normal People. But Paul Mescal is newly-bulked up for Gladiator II. The 28-year-old ...

Man boobs are associated with a medical condition which is called Gynecomastia. The condition impacts 30 per cent of all men ...

It’s perfect for spiking my heart rate between core work or as a finisher at the end of a workout. Tabata-style intervals—20 seconds of walking with ... Since going freelance in 2014, Lucy left Men’s ...

Efforts have been made in recent years to clarify the value of exercise as an adjunctive or independent treatment for major ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

Getting into a fitness routine in the 20s is one of the best things a person can do for their body and mind. This decade is an excellent opportunity to gain strength and stamina and lay the groundwork ...

Learn effective gym routines for men to sculpt your ideal physique through strength training, cardio, and flexibility ...

As men age, maintaining muscle mass and vitality becomes increasingly challenging. For those over 50, the struggle to retain muscle strength and energy levels is a common concern. This is where ...

Saunas and Pilates have been two of the hottest workout trends of 2024 – and now the fitness world are combining them. Call ...